It is a strength to ask for help, to ask for accountability, to ask for a space to speak without judgment. By scheduling your first therapy session, you are taking the biggest step towards becoming a better version of yourself.

I honor each client’s personal background to provide therapy that is informed and sensitive. I use an integrative approach, and I particularly resonate with the philosophies of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. Together, we will challenge self-critical and negative beliefs, identify and define core values, and examine the life experiences that have led you to this place.

I believe everyone writes their own story, and you have the power to choose the dialogue and direction of yours.